Which Of These Factors Does Not Significantly Affect Our Wellness

Question: An individual is a fifty-year-old smoker that lives in a highly polluted city, gets no exercise, eats fast food every day, and has a family history of lung cancer. Which of the following is an uncontrollable risk factor?

Answer: heredity

Question: Overall health is related to a balance of the six dimensions of health.

Answer: T

Question: Wellness is a goal for which we all strive by improving each of the six dimensions of health.

Answer: T

Question: Which of the following is NOT an effective way of taking charge of your health and wellness?

Answer: following the advice of the media

Question: Which of these factors does NOT significantly affect our wellness?

Answer: number of siblings

Question: Two components of your environment that can affect your wellness are peer influence and role models.

Answer: T

Question: Identify the characteristics of a physically healthy person.

Answer: A physically healthy person eats healthy food, exercises regularly, avoids harmful habits, prevents injuries, and gets adequate rest each day.

Question: Compare the most likely cause of death for an individual born in 1900 and an individual born in 2006.

Answer: In 1900, communicable diseases, like pneumonia, TB, influenza, chicken pox, and polio, were the most common causes of death. In 2006, lifestyle diseases, like cancer, heart disease, and stroke, were the most common causes of death.

Question: Lifestyle diseases are caused by a combination of __________.

Answer: heredity, unhealthy behaviors, and the environment

Question: Discuss the importance of your peer group with regard for striving toward wellness.

Answer: We tend to make choices that are similar to those made by the people with whom we spend the most time. If your peer group values and strives for wellness, then you are likely to do the same. Conversely, if your peers have poor wellness, then you may also suffer.