2.1 5 Practice Guidelines For Fitness And Nutrition

Question: body composition

Answer: The proportion of body fat to lean body mass.

Question: body mass index

Answer: A measure of body fat derived from comparing a person’s height with his or her weight. Abbreviated BMI.

Question: Calorie

Answer: A unit of measure for how much energy is contained in food.

Question: cardiorespiratory endurance

Answer: The ability of the body’s circulatory and respiratory systems to supply oxygen to the muscles during sustained physical activity.

Question: Daily Value

Answer: The approximate daily requirement for a nutrient. Food labels show what percentage of the Daily Value of each nutrient is contained in one serving.

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