It Is Possible For An Individual To Exercise Too Much

Question: Exercising with a partner will likely make it __________.

A.more difficult to make a commitment to exercise

B.less enjoyable to exercise

C.easier to stick to an exercise program

D.difficult to agree on an exercise program

Answer: C. easier to stick to an exercise program

Question:

Answer: B. A combination of poor nutrition and a sedentary lifestyle are leading to greater occurrences of obesity in children and adolescents.

Question:

Answer: A. Pregnant women should not exercise at very high altitudes.

Question: Individuals should participate in activities __________ to improve cardiovascular fitness.

A.twice a day

B.three to five days a week

C.two to three days a week

D.seven days a week

Answer: B. three to five days a week

Question: Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

A.breaking fitness goals into smaller steps

B.choosing fitness activities that have personal interest

C.implementing a reward program

D.all of the above

Answer: D. all of the above